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The 30-day Challenge is designed to help you make that mind-body connection. It is a difficult challenge and requires commitment. When I took my own thirty day challenge, my first emotion was sadness that I had spent so many years hating my stomach. Good Luck!
Barbara Moroney
How to take the 30-day Challenge
1. Identify the part of your body that you would like to focus on.
2. Draw a heart on this part. (Alternatively, paste a sticker, if you like).
3. Set a timer (for example on your computer, or on the clock in a room) for the same time each day.
4. When the timer goes off, focus on this body part. You may also breathe into the area, as well. Do not try to change anything; just observe the thoughts and feelings as they come up.
5. Keep a daily journal of your thoughts and feelings and any other related experiences. For most effective results, focus on this body part as many times during the day as you can remember. And get one or more friends to take the challenge with you.
6. This challenge is most effective if the days are consecutive. If you miss more than one or two days, start over.
7. Post your experiences, results and comments on our 30-day challenge bulletin board
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